保持良好作息 防止病菌和病毒入侵，從日常開始

武漢肺炎疫情持續緊張，除了勤洗手、搶口罩，也得增強免疫力、減少病毒入侵的機會免疫力，是抗病毒的第一道防線適度運動可以增強免疫力！專家解釋，運動過量會促使呼吸次數變多，吸進較多氣體量，飲食跟免疫力息息相關，防止病菌和病毒入侵，從日常好好吃開始。

免疫系統就像是身體的保護傘和防衛軍，日常飲食得留意與免疫力和抵抗力的提升息息相關！外加要抵禦病毒細菌入侵，攝取足夠的營養是很重要的！三餐保持營養均衡，還可以補充提高免疫力的食物，例如：蔬果、柑橘類，裡有豐富的維生素，有助於促進白血球產生、活化免疫功能。

資訊友善引述:網路

The pneumonia epidemic in Wuhan continues to be tense. In addition to washing your hands frequently and grabbing masks, you must also strengthen immunity and reduce the chance of virus invasion. Immunity is the first line of defense against viruses. Moderate exercise can enhance immunity! Experts explain that excessive exercise will increase the number of breaths, inhale more gas, diet and immunity are closely related to prevent the invasion of germs and viruses, starting from eating well every day. The immune system is like the body's umbrella and defense forces. Daily diet must pay attention to the increase in immunity and resistance! In addition, it is important to get enough nutrition to resist the invasion of viruses and bacteria! Three meals maintain nutritional balance, and can also supplement foods that improve immunity, such as fruits and vegetables, citrus, which are rich in vitamins, which help promote white blood cell production and activate immune functions.